Vishen Lakhiani is the founder of Mindvalley, the education company behind many of the world's top apps, festivals, events, courses and more, in the field of human transformation and personal growth. Jophael Reiki, Hypnosis & Coaching Blog.
In 1990, Dr. Edwin Locke and Dr. Gary Latham published their first goal setting theory book, titled, “A Theory of Goal Setting and Task Performance.” Boring title...I agree. So I am going to break it down for you. They outlined five principles for successful goal setting so people can achieve their dreams.
Yes. You've heard it all before. What's new..yawn.
The video above is! Vishen has an innovative approach to goal setting. He says many people find themselves disillusioned because they are setting "means" goals. Goals that society thinks you need to have in place to be happy. We need to set "end" or "life" goals. Goals that appeal uniquely to each one of us. All life goals fall into three buckets:
You can download the PDF for the video exercise here. You need a timer. 90 secs per question. The timer shuts down your logical brain and allows the answers to flow from your creative brain. Your inner self. Try it.
It changed my view of goal settting. I can tell you I have been goal setting for a long time and am pretty successful at it. This time though, I felt the beauty and the passion of the goals. I could see them clearly in my mind's eye and am excited to rework my current means goals into those end or life goal categories.
I wish you the same passion! If you need my help you know where to find me.
The author is an Anxiety & Toxic Manipulation Recovery Coach, Certified Hypnotist, Reiki Master, and Self Healing Expert. She got fed up of being pushed around and bullied and started to educated herself to swim confidently with sharks. An expert on the topic, she now negotiates uncharted territory confidently and is thrilled to share her knowledge with others.