Timing Between Sessions Matters!

Let's get straight to the point. We've all been feeling the weight of recent challenges. It feels like we don’t know how to calm ourselves down. Lately, I've noticed an increasing number of clients seeking rebalancing and restoration when they've reached breaking point. Restoring well-being from exhaustion is no small feat then — it takes a toll on your nervous system and your wallet and is hard on your Reiki practitioner too.

Given this observation, I want to emphasize the critical importance of finding the optimal time for scheduling your Reiki sessions. Reiki offers a profound opportunity to recalibrate and reconnect with your inner balance. But its effectiveness is deeply influenced by the frequency of your visits. Consistency is transformational. And change is not linear. Life is more like snakes and ladders. It's a question of noticing that you are on a snake and jumping back onto the ladder (sympathetic or vagal reset) as soon as you can. Through repetition and consistency, you can bring your body back into balance, beat tiredness and exhaustion, and build up your energy levels.

So what is YOUR timeframe for a reboot — every two weeks, once a month, every 5 weeks, 3 months, or something else? I encourage you to consider scheduling your Reiki sessions strategically, prioritizing these moments of healing before you become overwhelmed or reach your breaking point. By doing so, you gift yourself with the opportunity to build resilience and renew your energy. Additionally, this allows your wellness practitioner to work with you on a customized plan, ensuring continuity in your wellness and preventing the need to start anew each time.

With wellness in mind, Cheryl