Recovery Coaching: Anxiety & Toxic Manipulation
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Welcome. You have questions about your anxiety? What keeps you awake night after night? You might be exhausted trying to solve it on you own with only so many hours in the day for job/business, relationships, kids, honey-do lists, etc. Juggling all this, there is rarely time for introspection except at night when actually, you should be resting!
Know this: Sport stars, movie stars, success stories always have a mentor or coach that assist them problem solve, shine faster and keep on track for goals and life vision. So they can rest easy at night, knowing for sure they have a plan and are working on it.
Let an expert take the trial and error out for you and be your cheer-leader. Just enough motivation and precise tools to maximize your growth in the least amount of time and effort. This affords you more time to do the things you enjoy. Spend time on what you think is fun!
Hello again! I am a trauma sensitive Anxiety coach. I use time tested anxiety reducing techniques, hypnosis and reiki to release stress, trauma and illness from where it holds us back body and mind. Sometimes this may come from our choices or people in our lives.
It is not our destiny or fate if life today is not as we envisioned it. There are many unhelpful habits we cultivate or mimic from our caregivers as we grow into adulthood. Habits that unconsciously sabotage our positive intentions. Habits or routines that hold us hostage. Addictions need not only be toward substances. We can be addicted to drama and form trauma bonds with people that keep us stuck. It is never too late to begin. As we 'start from where you are' and work at getting you 'ready for action', my proven coaching methodology empowers you with awareness, updates your skills, provides motivation & sets up situational factors to get you the RESULTS you want! You are in sync with your authentic self and true potential when your life feels like the one you want. It feels great to be alive and find life interesting and vibrant each and every day! It is PRICELESS to have someone knowledgeable and experienced on your team to believe in you, clarify direction, give you the tools you need and hold space without judgement, until you get there, isn't it? Now you know the SECRET of successful actors, sports stars & the best performing CEOs. They hire coaches to enable them to achieve success in a short time, with low-to-no burnout. Get yourself set up for success. Hire a results based coach. Just Imagine Your Lifelong Goals Achieved! => Healthy enough to enjoy any lifestyle you want! => Making more money, on your terms, spending more time with people that count! => Maintaining your ideal weight effortlessly! => Finding your dream person, or rekindling intimacy with the one you are with now! => Handling stress effortlessly and using it to actually motivate you! => Loving the person staring back at you in the mirror! => Jumping out of bed every morning, curious, focused and enthusiastic about the day ahead...! |
This is What You Get By Working With Me:
#1: Clarity. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it. #2: Perspective. Most people don’t tell anyone what they want or what they are struggling with and so don’t get an outside perspective. #3: Support. Very few people achieve anything great alone. Remember ALL successful sports stars/actors/corporate heavyweights have teammates, doctors and coaches! All you need to do for yourself now - is to show up! Click the "BOOK NOW" button below to find out more! Don't wait. There are only a limited number of clients I work with. Get Coached. Success is then, INEVITABLE! I'll see you on the inside. Cheryl |
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"I absolutely love seeing Cheryl, she is a kind, compassionate person with has amazing skills! For the first time in my life I am healing from deep within. After trying so many things throughout my life, this is the only approach that is working! The coaching/Reiki package I signed up for is well worth the affordable cost and has improved my life emotionally, physically and even with managing my employment/career. This is a whole approach working on my personal inner peace and happiness. I highly recommend to everyone!!"
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Together, we’ll work to -
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*What does it mean to be trauma sensitive?
It means to engage in recovery work grounded in values of cultural humility, respecting all individuals as experts of their own experiences, understanding the complexity of situational or intergenerational / historical trauma on an individual’s, family’s, or community’s ability to thrive. It means drawing on my own professional values and implementing tools of self-reflection and critical thinking to increase self-awareness, mediating the impact of my client's own experiences, cognitive processes, and personal affective responses to the present moment to help remove the perception of feeling less than and stuck.
*About Energizing Reiki Rebalancing Sessions:
Reiki, like Acupuncture, not only works on the physical plane to balance your chakras & energize you but also like Hypnotherapy, works on the subconscious level, getting to the root cause of your unhappiness/dis'ease'. Reiki works well alongside traditional treatment/therapy and is safe for everyone including babies, pregnant women and those awaiting or being treated with chemotherapy/radiation. Clients remain fully clothed except for eye-glasses & shoes. A belief in Reiki is not required for healing to take place. I am a Reiki Master (Usui/Tibetan & Karuna Reiki) & Crystals certified. My teachers & mentors are the renowned Dr. Lourdes Gray at the John Harvey Gray Center for Reiki Healing, NH, and empath, healer, transformational guide & author, Aimee Phlegar.
*About Hypnosis
Hypnosis is a therapeutic technique in which the mind is gently steered toward focused suggestions once an individual is relaxed. It can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders helping people with depression, gastro-intestinal disorders and other health problems. Because hypnosis can help people manage and, in some cases, recover from illness, it is becoming a more common part of treatment plans. I completed my hypnosis training under the tutelage of award winning, board-certified hypnotherapist, personal development school director, healer, speaker, and author - Marilyn Gordon and I continue to be a member in good standing with the International Hypnosis Federation (IHF). I passionately add to my ever-growing repertoire of hypnosis techniques.
Join me on social media: Facebook Instagram
It means to engage in recovery work grounded in values of cultural humility, respecting all individuals as experts of their own experiences, understanding the complexity of situational or intergenerational / historical trauma on an individual’s, family’s, or community’s ability to thrive. It means drawing on my own professional values and implementing tools of self-reflection and critical thinking to increase self-awareness, mediating the impact of my client's own experiences, cognitive processes, and personal affective responses to the present moment to help remove the perception of feeling less than and stuck.
*About Energizing Reiki Rebalancing Sessions:
Reiki, like Acupuncture, not only works on the physical plane to balance your chakras & energize you but also like Hypnotherapy, works on the subconscious level, getting to the root cause of your unhappiness/dis'ease'. Reiki works well alongside traditional treatment/therapy and is safe for everyone including babies, pregnant women and those awaiting or being treated with chemotherapy/radiation. Clients remain fully clothed except for eye-glasses & shoes. A belief in Reiki is not required for healing to take place. I am a Reiki Master (Usui/Tibetan & Karuna Reiki) & Crystals certified. My teachers & mentors are the renowned Dr. Lourdes Gray at the John Harvey Gray Center for Reiki Healing, NH, and empath, healer, transformational guide & author, Aimee Phlegar.
*About Hypnosis
Hypnosis is a therapeutic technique in which the mind is gently steered toward focused suggestions once an individual is relaxed. It can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders helping people with depression, gastro-intestinal disorders and other health problems. Because hypnosis can help people manage and, in some cases, recover from illness, it is becoming a more common part of treatment plans. I completed my hypnosis training under the tutelage of award winning, board-certified hypnotherapist, personal development school director, healer, speaker, and author - Marilyn Gordon and I continue to be a member in good standing with the International Hypnosis Federation (IHF). I passionately add to my ever-growing repertoire of hypnosis techniques.
Join me on social media: Facebook Instagram
Jophael Wellness
300 W. Main Street Northboro Wellness, Bldg. C-6 Northboro, MA 01532 508-571-8765 email: [email protected] Insured
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