Learn the difference between your intuition guiding you and your trauma misleading you.
If we continue to not see the asshole, we acting from the inner child that did not feel safe growing up. He/she could not find the answers to questions or solution to the dilemma felt. So to cope, we had to fight, flee, fawn or freeze (play dead or numbing feeling anything) the abuser/or our then reality. We denied, minimized, fantasized, ignored or even normalized toxic behavior. This was the helpless child. It worked! We SURVIVED!
But now for most of us reading this, living is exhausting! It is painful to continue to act normal. It is not other people, laziness or self sabotage. It is time for US to decide to act from the adult self.
Showing up, growing up, seeing reality & learning new coping skills as the adult for the first time - are steps toward a thriving life and not feeling out of control all the time.
How will you show up as your adult self today? Comment 👇.
If you'd like a head start on decluttering difficult people around you, read this post. Why declutter only your house and routines. The amount of energy you have is also limited. It needs to be cared for and sustained. Bring the Kon-Mari method to your personal energy too.
If you like this, share with someone u know! Contact me or book a discovery session with me if you need help with adulting. Much love!
#choosehappi #adultingcoach #invisibleillness #codependency #addictionsucks #hsp #sensitivepeople #traumacoaches #coacheswhocare #stressawareness #anxietyawareness #positivevibes #thrivenotsurvive #peoplepleasing
The author is an Anxiety & Toxic Manipulation Recovery Coach, Certified Hypnotist, Reiki Master, and Self Healing Expert. She got fed up of being pushed around and bullied and started to educated herself to swim confidently with sharks. An expert on the topic, she now negotiates uncharted territory confidently and is thrilled to share her knowledge with others.