Rumination "I really messed up" mentality is a hallmark sign of depression.
Fear of the future ("what if. . ." ) on the other hand keeps us stuck in anticipatory anxiety.
Being in the present moment ("here and now") is where we want to be and have the ability to change. We are not distracted by rumination on the past or worries about the future, but centered in the present. The practice is called mindfulness.
Getting out of your head and being mindful can be challenging, especially if you're used to overthinking or feeling overwhelmed by your thoughts. Here are a few tips to help you get started:
#anxietycoaching #jophaelwellness #wellness #mindfulness #hypnosis
The author is an Anxiety & Toxic Manipulation Recovery Coach, Certified Hypnotist, Reiki Master, and Self Healing Expert. She got fed up of being pushed around and bullied and started to educated herself to swim confidently with sharks. An expert on the topic, she now negotiates uncharted territory confidently and is thrilled to share her knowledge with others.