Do You Live in the Past, Present or Future?

Rumination "I really messed up" mentality is a hallmark sign of depression.
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Fear of the future ("what if. . ." ) on the other hand keeps us stuck in anticipatory anxiety.
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Being in the present moment ("here and now") is where we want to be and have the ability to change. We are not distracted by rumination on the past or worries about the future, but centered in the present. The practice is called mindfulness.
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​Getting out of your head and being mindful can be challenging, especially if you're used to overthinking or feeling overwhelmed by your thoughts. Here are a few tips to help you get started:

1. Practice mindfulness meditation: Mindfulness meditation is a technique that involves focusing on the present moment and observing your thoughts without judgment. By practicing this technique regularly, you can train your mind to be more mindful and less reactive to your thoughts.
2. Engage your senses: One way to get out of your head is to focus on your senses. Pay attention to what you see, hear, smell, taste, and touch in the present moment. This can help you become more aware of your surroundings and less focused on your thoughts.
3. Get active: Engaging in physical activity can help you get out of your head and into your body. Activities like yoga, running, or dancing can help you focus on your breath, movement, and physical sensations, which can be a powerful way to be mindful.
4. Practice gratitude: Focusing on what you're grateful for can help shift your attention away from your thoughts and onto the present moment. Try starting each day by writing down three things you're grateful for.
5. Take breaks from technology: Technology can be a major distraction that keeps you stuck in your head. Try taking breaks from your phone, computer, or TV and spend some time in nature or engaging in a relaxing activity.

Remember, becoming more mindful takes practice and patience. If you would like help on being kind to yourself and practicing these techniques regularly to reap the benefits of a more mindful life, schedule a free online session with me to see how anxiety coaching and my expertise and support can help get you there faster! #choosehappi

#anxietycoaching #jophaelwellness #wellness #mindfulness #hypnosis