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Your subconscious mind is not here to make you happy or give you confidence. It is here to keep you safe. #jophaelwellness
Hypnosis is an optimal learning tool for the mind by which we can successfully update our instincts. It is much better when you just instinctively not want to smoke rather than trying to quit, is it not? ;) We can
If you have been struggling for a while with painful memories, a numbed out feeling, ruminative anxious thoughts, substance abuse or just feel stuck - it isn't your fault or that you are not trying hard enough. We might want to change but a lot of our life is run by our mind, on autopilot. Unhelpful at these times, it can in an effort to help us survive and/or save energy, instinctively fall back on outdated, unhelpful responses.
When we experience a traumatic episode (single {PTSD} or episodes drawn out over a period of time {C-PTSD}), memories are processed along the HPA Axis (Hypothalamic-Pituitary-Adrenal Axis). The hypothalamus signals the pituitary and adrenal gland to release cortisol and adrenalin, respectively. A narrow snapshot of the event encodes onto the brain. The brain kicks into protection mode. This creates tunnel vision. Within seconds this memory starts to fade, can become contaminated, turning us into unreliable narrators of the event. A traumatic event leaves a wound which spreads and infects everything. Trauma scrambles the senses. It transforms even the most lucid mind into a labyrinth.
A traumatic experience that is not integrated will KEEP telling the body to be continuously hyper-vigilant for perceived/imagined danger and that our ability to deal with survival, is uncertain at best. The addiction or other unhelpful behaviors we adopt for relief is short lived/temporary. Chronic ever-present stress makes it impossible to feel relaxed.
The Rewind Technique is a tried-and-tested approach to treating PTSD and phobias. For many years, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were considered treatable only through long, painful exposure therapy, and in some cases, not at all.
Now, thankfully, we have access to a comfortable, effective treatment that can greatly reduce intensity, and even remove traumatic or phobic symptoms quickly (see 1).
Rewind does not need you to retell the traumatic incident(s) or even know what happened (abuse amnesia). Many people with trauma or phobias have been treated using approaches which drag them back through the experience again; a highly unpleasant thing to have to do. Not with Rewind. It is protective in nature. In my sessions, we only address issues that you prioritize. We work together as a team with what you are comfortable sharing.
So if anxiety is overwhelming your life and you are seeking lasting positive change, please give me a call/text on 508-571-8765. I can answer any questions you may have. Or click the BookNow button below to schedule your session online directly. Here are reviews from some of my satisfied clients. google reviews.
- relieve anxiety, panic attacks or long standing phobias
- dial down chronic pain
- deal with substance abuse
- learning disorders, public speaking, self-confidence
- have better communication, relationships and wealth
- effectively rid ourselves of unhelpful behaviors (eg. smoking, drinking, blushing, etc.)
- effortlessly manage weight loss/gain
- develop helpful routines for healthy vitality, sleep, and more
If you have been struggling for a while with painful memories, a numbed out feeling, ruminative anxious thoughts, substance abuse or just feel stuck - it isn't your fault or that you are not trying hard enough. We might want to change but a lot of our life is run by our mind, on autopilot. Unhelpful at these times, it can in an effort to help us survive and/or save energy, instinctively fall back on outdated, unhelpful responses.
When we experience a traumatic episode (single {PTSD} or episodes drawn out over a period of time {C-PTSD}), memories are processed along the HPA Axis (Hypothalamic-Pituitary-Adrenal Axis). The hypothalamus signals the pituitary and adrenal gland to release cortisol and adrenalin, respectively. A narrow snapshot of the event encodes onto the brain. The brain kicks into protection mode. This creates tunnel vision. Within seconds this memory starts to fade, can become contaminated, turning us into unreliable narrators of the event. A traumatic event leaves a wound which spreads and infects everything. Trauma scrambles the senses. It transforms even the most lucid mind into a labyrinth.
A traumatic experience that is not integrated will KEEP telling the body to be continuously hyper-vigilant for perceived/imagined danger and that our ability to deal with survival, is uncertain at best. The addiction or other unhelpful behaviors we adopt for relief is short lived/temporary. Chronic ever-present stress makes it impossible to feel relaxed.
The Rewind Technique is a tried-and-tested approach to treating PTSD and phobias. For many years, severe anxiety-based conditions such as post-traumatic stress disorder or phobias were considered treatable only through long, painful exposure therapy, and in some cases, not at all.
Now, thankfully, we have access to a comfortable, effective treatment that can greatly reduce intensity, and even remove traumatic or phobic symptoms quickly (see 1).
Rewind does not need you to retell the traumatic incident(s) or even know what happened (abuse amnesia). Many people with trauma or phobias have been treated using approaches which drag them back through the experience again; a highly unpleasant thing to have to do. Not with Rewind. It is protective in nature. In my sessions, we only address issues that you prioritize. We work together as a team with what you are comfortable sharing.
So if anxiety is overwhelming your life and you are seeking lasting positive change, please give me a call/text on 508-571-8765. I can answer any questions you may have. Or click the BookNow button below to schedule your session online directly. Here are reviews from some of my satisfied clients. google reviews.
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I began seeing Cheryl in January 2020 after going through a heart wrenching breakup. 11 months and about 5 sessions later, I feel like a completely new person. Aside from the breakup, traumatic experiences from childhood that I'd been conscious of, but hadn't realized how much they'd affected me...began to bubble up to the surface.
Cheryl gave me the healing energy and awareness to finally release them. I feel so much lighter and carefree now. I smile a lot more too! I feel so safe and comforted going to Cheryl...her presence feels like being wrapped in a reassuring hug. I'm especially impressed with her Hypnotic Reiki...it is an extremely relaxing and therapeutic process that allows me to slip into a dream state and feel completely taken care of. I trust Cheryl tremendously and her services have contributed greatly to the progress I've experienced over this past year.
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Modalities like Reiki affect healing at the Alpha frequency, hypnosis depending how deeply in trance you go, affects different levels from somnambulistic to esdaile.
(1) Rewind technique stats
Although research into the Rewind Technique is still in its infancy, a study carried out by the Human Givens Institute in the UK showed the following results:
Study size: 30 people
A four-year study carried out within NOVA (part of the Barnardo’s charity) showed similarly impressive results:
Study size: 47 people, 57% of whom treated with Rewind alone.
Although research into the Rewind Technique is still in its infancy, a study carried out by the Human Givens Institute in the UK showed the following results:
Study size: 30 people
- 40% of clients rated rewind as extremely successful.
- 53% rated it as successful.
- 7% rated it as acceptable.
- Prior to rewind, on average clients rated their well being as 12 out of 50.
- Seven to 10 days after treatment, the average score was 30.3 out of 50.
- Three to six months later, the average score was 32.2.
A four-year study carried out within NOVA (part of the Barnardo’s charity) showed similarly impressive results:
Study size: 47 people, 57% of whom treated with Rewind alone.
- 26 would have met the criteria for PTSD.
- After treatment none of the forty-seven people treated met the criteria for PTSD.
- There was also a significant reduction of all sub symptoms associated with PTSD, five categories had zero reports after treatment.
Benefits of Jophael Wellness Services
#choosehappi #selfhealers #jophaelwellness
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Jophael Wellness
Reiki, Hypnosis & Anxiety Coaching 300 W. Main Street Bldg. C-6 Northboro, MA 01532 508-571-8765 email: jophaelwellness@gmail.com Insured
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