Learn the difference between your intuition guiding you and your trauma misleading you.
If we continue to not see the asshole, we acting from the inner child that did not feel safe growing up. He/she could not find the answers to questions or solution to the dilemma felt. So to cope, we had to fight, flee, fawn or freeze (play dead or numbing feeling anything) the abuser/or our then reality. We denied, minimized, fantasized, ignored or even normalized toxic behavior. This was the helpless child. It worked! We SURVIVED!
But now for most of us reading this, living is exhausting! It is painful to continue to act normal. It is not other people, laziness or self sabotage. It is time for US to decide to act from the adult self.
Showing up, growing up, seeing reality & learning new coping skills as the adult for the first time - are steps toward a thriving life and not feeling out of control all the time.
How will you show up as your adult self today? Comment 👇.
If you'd like a head start on decluttering difficult people around you, read this post. Why declutter only your house and routines. The amount of energy you have is also limited. It needs to be cared for and sustained. Bring the Kon-Mari method to your personal energy too.
If you like this, share with someone u know! Contact me or book a discovery session with me if you need help with adulting. Much love!
#choosehappi #adultingcoach #invisibleillness #codependency #addictionsucks #hsp #sensitivepeople #traumacoaches #coacheswhocare #stressawareness #anxietyawareness #positivevibes #thrivenotsurvive #peoplepleasing
The author is an Empowerment Life Coach, Certified Hypnotist and Reiki Master. She combines life-coaching, hypnosis, and energy work in a unique 3-pronged mindset-body-spirit approach to reveal to clients the results they already have waiting inside. She is motivated by her clients' strength in just showing up each session to do the inner work required to co-create the life they want.